EP. 5: Strength Training for Young Athletes w/Andy Procopio

Middle school and high school athletes are finding that strength and conditioning programs help them build confidence and improve athletic performance. How do these programs work and what training methods have proven effective? Andy Procopio, who leads Rhode Island's well-regarded AMP Training Center, joins Chuck Wilson to describe his approach, and important factors for parents and coaches to consider in evaluating athlete development.

Chuck Wilson on Sports™ features professional and amateur coaches, athletes, officials, and others, sharing insight and perspective from the playing field while discussing issues that impact the game.

Chuck Wilson on Sports and Peer Into Character® podcasts for youth and adults are presentations of Even Field®, a 501(c)(3) nonprofit organization cultivating integrity, life skills, and leadership, through sports.

Even Field founder and series host Chuck Wilson has been recognized as one of the “100 Most Influential Sports Educators in America” by The Institute for International Sport. For complete show notes, a transcript, and information about Even Field's organization, please visit evenfield.org.